This post was written by Suzanna at One Hoolie Mama, where she blogs about family fitness and food. She is a dog lover, amateur cook and photographer, and always tries to offer words of encouragement. Stop by her blog and say hi!
As mothers, we spend so much of our time doing things for others and caring for those around us. We give and give, and if we’re not careful and intentional about filling up our own cups, we will run dry. What we must remember, though moms, is that our self-care is not a luxury, it is a necessity.
But what do you do if you don’t have any extra time in your schedule? What about all of those other things on your never-ending to-do list? Consider these simple tips for ways to take better care of yourself:
Have a hobby and take time to enjoy your hobby on a regular basis. Maybe you like to read or take pictures. Maybe you enjoy baking or running. Whatever your hobby is, make sure make the time to spend a few minutes each week on yourself.
Take a bath or a hot shower. Go get a pedicure or paint your nails at home. Get a real haircut or spend an extra five to ten minutes and give yourself a facial or put on a hair mask. Even if you only have ten minutes to yourself, you can do a little pampering.
Tell your significant other when you need a break. Ask him or her to do the dinner or bedtime routines so you can take a walk, have a cup of hot coffee or tea, or spend fifteen minutes doing whatever recharges your batteries. If your significant other isn’t available or you don’t have a significant other to help, make sure to take some time to yourself after your little one falls asleep. There will always be dishes to do or chores to be done, but taking ten or fifteen minutes to yourself will help you be more productive and focused throughout the rest of your day. Make yourself a priority.
None of us want to be a cranky or stressed out mom, so we have to remember that the time we take to care for ourselves has to be a priority. We must fill our own tanks so that we can continue to nurture others. Mama, you must take a few minutes each day to take care of yourself.
What is your favorite form of self-care? When was the last time you took a nice, hot bath?
Written by Suzanna at One Hoolie Mama